Reflections, Reflections

Here are some stress free zippy tips .
enjoy!

Stress Buster: Grab your husband’s hand.
Why It Works: Research suggests that holding hands with a loved one inhibits the brain’s release of the stress hormone cortisol.

Stress Buster: Get moving.
Why It Works: Taking a brisk walk or running for 30 minutes triggers the release of feel-good endorphins, and the benefits last up to 24 hours.

Stress Buster: Listen to music.
Why It Works: Turn on your favorite CD — studies show that music has a powerful and soothing effect on brain chemistry.

Stress Buster: Step outside.
Why It Works: Nature may help you concentrate and cope. In one study, women who lived in apartment buildings surrounded by trees were better able to deal with problems than those living in a concrete jungle.

Stress Buster: Rent a funny movie.
Why It Works: A University of California, Irvine, study found that laughter reduces stress hormone levels and boosts the immune system.

Filed under:
inspiration, self improvement, stop worrying, stress-free by ysobel