Reflections, Reflections

Tomorrow marks a brand new day for me. I have pressed the RESET button too many times but hopefully tomorrow will be the beginning of endless days eliminating most of my bad habits. I will start by decluttering my office furniture supplies then on to other physical stuff then my spiritual side. I will also go on 14-day liquid fasting so my faith would be strengthen and that God helps me eliminate the bad habits I have been carrying making me hard to move on. Here are other steps on how to eliminate bad habits. Got it from tumblr.

• Take One Step at a Time
  Reaching any worthwhile goal requires many small steps. Set yourself up for success by breaking down the path to acquiring your new habit into realistic, attainable steps that are just enough for you. Mastering one small step at a time will also keep you from getting discouraged.
• Review Your Day
  At the end of each day, sit quietly and reflect on how well you did in taking the next step toward your goal and practicing your new habit. Ask yourself what you can do better next time to insure that you will behave or respond in the way you want to. Focus on that tomorrow.
• Choose Your Friends Carefully
  Old habits are often tied to former routines, friends, and hangouts. Creating a new lifestyle comes with new choices. Choose friends and associates who model the new way of life you want to lead.
• Get Your Heart Beating
  Find a form of exercise that is fun for you—and do it. Getting energy flowing through your body regularly will help you feel strong and more confident.
• Get Back into Balance
  Unhealthy habits, anything from eating too much greasy food to drinking too much alcohol or caffeine to regularly staying up late, can be a reaction to an imbalance you are unconsciously trying to right—anything from hypoglycemia to an overactive thyroid to sadness or heartbreak. Get help in addressing the underlying imbalance and you may no longer need to overindulge
• Speak in Positive Terms
  When you think and speak in a judgmental or negative way, you produce negative results. The opposite is also true. By replacing negative language with positive speech, you will find your thoughts clarified, your speech uplifting, and the response of others rewarding.

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Uncategorized by ysobel