DH always remind me how carefree and very spontaneous wife I was before our son came into our lives. I guess the word ‘worry’ was born the day we had our son!
Do Less planning and worrying and future thinking. Spend more time in the moment. We worry too much, and it does us no good. [...]
Here are some stress free zippy tips .enjoy!
Stress Buster: Grab your husband’s hand.Why It Works: Research suggests that holding hands with a loved one inhibits the brain’s release of the stress hormone cortisol.
Stress Buster: Get moving.Why It Works: Taking a brisk walk or running for 30 minutes triggers the release of feel-good endorphins, and [...]
Since I am having a quiet Sunday. Might as well share some insightful finds that has been sleeping in bookmarked tab for quite a while. This I got from a blogger friend. Definitely my top 10 tonics in living a spiritual life.
1. Stop worrying. Worry kills life.2. Begin each day with a prayer. It will [...]