So happy to see Monday once again! Yes, it’s true, I feel a certain kind of achievement each time I reached a new Monday. It gives me a new joy, a new beginning, a new chance to make everything right. But before Monday, let me enjoy my weekend first and before I could even enjoy [...]
I saw this from a dear friend’s blog which she also snagged from here. Very insightful, hence, I am sharing it with all of you.
Take into account that great love and great achievements involve great risk.
When you lose, don’t lose the lesson.
Follow the three R’s: Respect for self, Respect for others and Responsibility for all [...]
In connection with my Anger Management entry, why not consider bringing sunshine mood into your very angry state. I know it’s hard but just remember that when you are angry, you are only causing more pain to yourself and more so, making yourself very ugly hee hee. Seriously, if you love yourself, you will become [...]
My mom would often refer to me as someone who is very reactive when it comes to my emotions especially when I am mad, stressed out and angry. Over the years, I learned that it would do no good if I make decisions out of a reaction from an angry state, so yes, I am [...]
Some people when stressed out, would turn to food and gobble, gobble and gobble as much solids they could in their mouths so that their minds would be off stress and whatever it is that is making them very preoccupied. While others could not afford to eat when stressed and you’d easily notice that they [...]
Seriously, that isn’t the original photo I want to post in this entry harharhar. But, I do not want to be any bad influence as this blog was originally coined at aiming to improve myself and be a better version of me in 2010. The original photo was “stop thinking and start drinking!” Hilarious!
I guess [...]
Life is full of adversities and distractions, if you do not know how to pull yourself back together then you’d be defocused, worst get lost. Last week, I was at this stage in my life and it pays to have friends who can relate to you. I was able to bounce back to reality after [...]
I have been very disorganized lately, resilience and flexibility are 2 words I need at the moment. I am having a hard time bouncing back from a long vacation, hence, the lack of time management.
This should stop now. I really should be doing something about this or I’d be piling up with to dos and [...]
Here are some stress free zippy tips .enjoy!
Stress Buster: Grab your husband’s hand.Why It Works: Research suggests that holding hands with a loved one inhibits the brain’s release of the stress hormone cortisol.
Stress Buster: Get moving.Why It Works: Taking a brisk walk or running for 30 minutes triggers the release of feel-good endorphins, and [...]
Since I am having a quiet Sunday. Might as well share some insightful finds that has been sleeping in bookmarked tab for quite a while. This I got from a blogger friend. Definitely my top 10 tonics in living a spiritual life.
1. Stop worrying. Worry kills life.2. Begin each day with a prayer. It will [...]