I don’t know how many times I told you about me continuously ridding myself of my bad habits and creating good habits. In order to do both, one must do small changes consistently for straight 21 days because it takes 21 days to build and destroy habits.
Now, I have a confession to make. I have [...]
Have you ever felt the need to cry and felt a lot better after doing it? I do that often. I just have to release my emotions through my tears.
You see, I am known for being an easy-going girl, I laugh often and make a lot of my friends laugh often too. So yes, we [...]
1. Dwell on things that happened in the past.
2. Obsess yourself with all the things that might happen in the future.
3. Complain about problems instead of taking the necessary steps to resolve them.
4. Fear change and resist it.
5. Work hard, do your best and then condemn yourself for not achieving perfection.
6. Belittle yourself.
7. Hang out [...]
In connection with my Anger Management entry, why not consider bringing sunshine mood into your very angry state. I know it’s hard but just remember that when you are angry, you are only causing more pain to yourself and more so, making yourself very ugly hee hee. Seriously, if you love yourself, you will become [...]
Today is one of those days when I appreciate life so much I want to hug everyone. I woke up with a good news from my mom, what a perfect way to start my weekend. Truly everything will be alright when you pray and leave everything to God. What I only need now is some [...]
I pray that you’d be very good to me and my family.
Keep my boys warm in your hands and healthy.
Help me as I make new habits that would lead to a healthier lifestyle.
And also, I pray that our tv antennas won’t be wobbly anymore so we can peacefully watch our tv shows at home on [...]
So happy to see Monday once again! Yes, it’s true, I feel a certain kind of achievement each time I reached a new Monday. It gives me a new joy, a new beginning, a new chance to make everything right. But before Monday, let me enjoy my weekend first and before I could even enjoy [...]
I saw this from a dear friend’s blog which she also snagged from here. Very insightful, hence, I am sharing it with all of you.
Take into account that great love and great achievements involve great risk.
When you lose, don’t lose the lesson.
Follow the three R’s: Respect for self, Respect for others and Responsibility for all [...]
My mom would often refer to me as someone who is very reactive when it comes to my emotions especially when I am mad, stressed out and angry. Over the years, I learned that it would do no good if I make decisions out of a reaction from an angry state, so yes, I am [...]
Some people when stressed out, would turn to food and gobble, gobble and gobble as much solids they could in their mouths so that their minds would be off stress and whatever it is that is making them very preoccupied. While others could not afford to eat when stressed and you’d easily notice that they [...]